Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling. Change the way you speak about yourself, and you can change your life.
Bruce Lee
Putting yourself down is the act of criticizing, belittling, or undervalueing your own abilities, achievements, or worth, often through excessive, negative self-talk. It is a form of self-bullying that damages self-esteem, creates a negative self-view, and can make it easier for others to treat you poorly.
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