"Heaven is a state of mind."
"The mind is its own place, and in itself can make a heaven of hell, a hell of heaven." John Milton
"The mind can be a refuge."
"My Brain is the key that sets me free.” Harry Houdini
"When I am experiencing a difficult feeling, I often choose to bring to mind a beautiful, positive memory to comfort me and water the seeds of hope in my consciousness." Thich nhat hanh
Fill your mind with uplifting information and when you want to improve your mood remember the uplifting information.
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