"I always saw what they were eating, and it was always healthy -- chicken, brown rice, vegetables," he said. "He was always eating healthy." "He was just careful about what he ate; he just tried to be healthy," said Kevin McLin, a friend of the family and Jackson's former publicist. "He ate turkey burgers, Chinese food, a lot of vegetables. He always tried to eat healthy stuff. ... He tried to stay away from red meat."
After i lost weight i was told that i can eat anything i want in moderation, that is a lie, you can't eat anything you want. If you lose weight you have to keep eating healthy to stay in shape. If you start eating whatever you want you will end up gaining weight again like it happened to me. There are people who lose weight and gain weight again due to not eating healthy.
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