Thursday, December 25, 2025

Dark chocolate

Dark chocolate makes you feel happy. There are food and drinks that combat depression. 

Wednesday, December 24, 2025

Living the good life

I live a good life in the US. I live a good life thanks to what I've learned and to the US government. Educating myself helps me live a good life. I learned to live happy with little. I learned about minimalism. To live happy with only what's necessary like Buddhist monks. You don't need a lot of material things to live or to be happy. Find peace and happiness internally. Don't depend so much on external things to be happy. 

Tuesday, December 23, 2025

The world

Meliorism: The doctrine that the world tends to become better or may be made better by human effort.

Heaven and hell

“The mind is its own place and, in itself can make a heaven of hell or a hell of heaven." - John Milton

Heaven and hell are states of consciousness you experience based on your thoughts and actions. You can make your life heaven or hell based on your thoughts and actions. Life is what you make it. I lived years of joy by myself watching comedy and doing what I like. 

Friday, December 19, 2025

People

Dolce far niente is an Italian phrase that means the sweetness of doing nothing. It describes the pleasure of relaxing, resting, and enjoying life without being productive—just being present and peaceful. 

I noticed that people do a lot of crazy stuff and don't stay calm that's why bad things happen to them. 

La gente no se queda tranquila por eso es que les pasan cosas mala.

Tuesday, December 9, 2025

Different beliefs

There are different ways to live, different beliefs or different paths in life. Jesus way is not the only way. 

Monday, December 8, 2025

Experiences become memories

We shouldn't let our bad experiences affect us so much in a negative way because experiences become memories.

The right emotional state to be in is a positive one like happiness or contentment, focus on the good things about your life and be happy not just on bad experiences, experiences become memories and they are temporary, you won't endure 
suffering forever.

You didn't commit murder

When I think about some mistakes I made in the past I tell myself, "don't be so hard on yourself, you didn't commit murder."

Saturday, December 6, 2025

Stay where you are safe

No one is in control of everything. When we went to Egypt a young Egyptian guy tried to take us out of the hotel where we were staying to harm us. I've read stories about tourists who lost their lives in other countries. Other tourists have gone missing forever in other countries. 

Action

Action changes things. There are two types of action negative action and positive action. There is violent action that can get you into trouble and there is peaceful action that can help you solve your problems and not get you into trouble. Always choose to act peacefully.

Wednesday, December 3, 2025

By yourself

A guy wrote that he stays to himself and that people see him as a problem. I went through that. 

Inclusivism

"Learn from other faiths because Buddhism is not the only truth." What the buddha taught book quote.

Inclusivism, one of several approaches to understanding the relationship between religions, asserts that many different sets of beliefs are true. 

The idea that there is truth in different religions is a widely held perspective, central to a philosophical stance called Omnism. 

This view acknowledges that while no single faith may possess the entirety of truth, each contains valuable insights, wisdom, and universal lessons about the human experience and the nature of reality. 

Friday, November 7, 2025

Parasite

A person who likes to live off others can be called a parasite, leech, or sponger. Other terms include moocher, freeloader, or scrounger, which are more informal and describe someone who habitually takes advantage of others' generosity without contributing in return. 

Friday, October 31, 2025

Enough reasons

I have enough reasons to be happy and to feel good about myself. Making the world a better place gives me a lot of purpose and ideas. 

Thursday, October 30, 2025

Avoidance

I kept asking myself why i kept having so many problems with people even when i was good to them and i realized it was because of the teachings of Jesus. There are people who have to be avoided instead of loving them like Jesus said. The best thing to do in some cases is stay away. 

Premonition

Premonition: A warning in advance; a forewarning



 

Monday, October 27, 2025

Minimalism

Minimalism means to me to buy only what's necessary and to live with only what's necessary. 

After a man divorced his wife he bought a trailer and invested his money. He continued living in the trailer until he died, after he died it was discovered that he was a millionaire. 

Sunday, October 26, 2025

Society

Society can become better by preventing certain people from having children and getting rid of them. 

Wednesday, October 22, 2025

Blinded by love

The teachings of Jesus blind you from the truth. 

Psychology

"Society is mentally ill."

"bhikkhus, rare in this world are those who enjoy freedom from mental illness even for one moment, except those who are free from mental defilements."

"No one can stop sin; hardships; the effects of mental illness, abuse, or neglect; or the effects of living in a busy, mixed-up world."

Abnormal psychology is the branch of psychology that studies unusual patterns of behavior, emotion, and thought, which could possibly be understood as a mental disorder.

Tuesday, October 21, 2025

Stay where you are safe

Now I just want to live in peace

I graduated from high school, I went to college, I quit college to become a mechanic, I graduated from an institute, I worked as a mechanic for like 10 years or more, I got married, I had 2 kids, I've traveled, I've gone out to party, I think I've done enough in life, now I just want to live in peace. 

Truth

"It is better to do nothing than to do what is wrong for whatever you do, you do to yourself." Buddha 

Someone wrote that not taking things personally will save your life and I believe that is true. I would have prevented a lot of problems from happening in my life in the past if I had not taken things personally but I didn't have the knowledge of not taking things personally. Buddha said that the cause of all pain and suffering is ignorance. If you are having problems with others don't escalate them, simply keep your distance from those you keep having problems with. 

Monday, October 20, 2025

Family

The Rosario family created Los Rosarios, The Jackson family created The Jacksons, The Pimpinela brother and sister created Pimpinelas, Jenna Ortega's mother used to take Jenna to auditions when she was a child. I learned about other family members who succeeded together and my family and other people just like to cause problems. 

Happy

You have to think about your problems to find a solution to them but don't just think about problems also focus on the good things about your life and being happy. 

Thursday, October 16, 2025

Mental alleviation

Mental alleviation means reducing or easing the weight of mental strain, stress, or emotional pain. It’s about bringing relief to your mind so it can rest, recover, and return to clarity and peace.

Here are a few principles of mental alleviation:

1. Detachment from negativity – Don’t hold on to painful thoughts; let them pass through your mind like clouds.

2. Peaceful solitude – Spend quiet time alone to calm your inner world.

3. Healthy thoughts – Feed your mind with wisdom, positivity, and understanding.

4. Emotional release – Express what you feel through writing, reflection, or calm communication.

5. Present awareness – Focus on the moment instead of replaying the past or fearing the future.

Self Elevation

Self-elevation means raising yourself to a higher level — mentally, emotionally, or spiritually. It’s about improving your mindset, your habits, and your inner strength so you can live with more peace, confidence, and purpose.

Here are a few key aspects of self-elevation:

1. Self-awareness – Knowing who you are, what you believe, and what you value.

2. Self-discipline – Controlling your thoughts, emotions, and actions to stay aligned with your goals.

3. Inner peace – Letting go of negativity, comparison, and resentment so you can stay calm and focused.

4. Growth mindset – Seeing challenges as lessons instead of failures.

5. Purposeful living – Doing things that nurture your soul and bring meaning to your life.

All

Here’s a full list — divided into spiritual, psychological, and daily-life terms — all related to self-compassion, self-love, self-kindness, and self-forgiveness.

Spiritual Terms

These focus on the soul, inner peace, and harmony within yourself.

Inner peace – a calm, steady state of mind regardless of circumstances

Self-realization – understanding your true nature or higher self

Inner harmony – balance between your emotions, thoughts, and spirit

Soul compassion – treating your inner being with tenderness and care

Mindfulness – living with awareness and presence

Loving-kindness – radiating gentle love toward yourself and others

Acceptance of being – allowing yourself to exist as you are

Spiritual wholeness – feeling complete and connected within

Grace toward oneself – giving yourself mercy instead of judgment

Letting go – releasing guilt, regret, or inner tension

Psychological Terms

These deal with mental health, emotional regulation, and inner understanding.

Self-awareness – recognizing your emotions, thoughts, and behaviors

Emotional intelligence – managing and understanding feelings (your own and others’)

Self-regulation – controlling impulses and maintaining emotional balance

Emotional resilience – bouncing back from stress or pain

Cognitive reframing – changing negative thoughts into healthier perspectives

Self-efficacy – believing in your ability to handle life’s challenges

Positive self-talk – replacing inner criticism with supportive thoughts

Self-acceptance – embracing your strengths and imperfections

Self-worth – knowing your value is not defined by mistakes or others’ opinions

Inner validation – confirming your emotions are real and meaningful

Daily-Life Terms

These are practical habits and attitudes for every day self-care and balance.

Self-care – taking time to rest, nourish, and recharge yourself

Balance – maintaining harmony between work, rest, and emotional needs

Patience with yourself – allowing yourself to grow at your own pace

Self-encouragement – motivating yourself gently instead of harshly

Healthy boundaries – protecting your peace and energy

Gratitude for self – appreciating your growth and effort

Rest and restoration – giving yourself permission to pause

Kind self-discipline – guiding yourself firmly but gently

Personal growth – committing to becoming a better version of yourself

Inner comfort – finding peace and safety within your own company

The Self

Practice self love, self compassion, self kindness, self forgiveness.

Here are several terms and phrases similar to self-compassion, self-love, self-kindness, and self-forgiveness, grouped by nuance:

Emotional Understanding of Yourself

Self-acceptance – embracing who you are without judgment

Self-empathy – understanding and validating your own emotions

Self-understanding – being aware of your feelings, motives, and needs

Self-validation – recognizing your emotions as real and worthy

Positive Regard Toward Yourself

Self-respect – valuing yourself and maintaining healthy boundaries

Self-esteem – believing in your worth and abilities

Self-appreciation – recognizing your own efforts and qualities

Self-admiration – positively acknowledging who you are

Healing and Growth

Self-healing – recovering emotionally or mentally through inner work

Self-nurturing – caring for yourself like you would for someone you love

Self-soothing – calming your emotions when you feel upset or hurt

Self-reconciliation – making peace with your past self or mistakes

Inner Harmony and Strength

Self-trust – believing in your own judgment and choices

Self-empowerment – taking control of your own life

Self-acceptance – embracing imperfections and strengths alike

Self-awareness – understanding your thoughts and behaviors deeply

Friday, October 10, 2025

The world

When I was younger and I graduated from high school and I went out into the world believing in Jesus I went through a lot. Luckily I'm still alive. The teachings of Jesus are unrealistic. 

Friday, September 26, 2025

The past

The past

Learn from the past but don't live in the past. 

It means you should take lessons from your past experiences—whether good or bad—but not get stuck there emotionally or mentally. Dwelling on regrets, mistakes, or even past successes can hold you back from living fully in the present. Instead, you use the past as a teacher, then focus on moving forward.

Tuesday, September 23, 2025

The government

This government has to be careful with what they allow certain people to study in college. My sister used what she learned about psychology in college against me. She tried to use me for me to give one of my kidneys to my mother. She said to me over the phone when my mother needed a kidney, "why don't you give mom one of your kidneys? Even Casi said that she would give her one of her kidneys." Why didn't my sister give my mother one of her kidneys? She also did something to my niece and my nephew that made them hate me. 

Enjoying life

I had to enjoy my life according to them but I had to do it the way they wanted me to. You can enjoy your life without drinking alcohol, going out clubbing and being corrupted. 

Monday, September 22, 2025

God

"Inner god" refers to the concept that each person contains an aspect of the Divine, or a source of essential divinity, within themselves.

Older brother

My mother had another son, he died when he was a child and my older brother said to me that it should have been me who should have died. 

Saturday, September 13, 2025

Teachers

Many teachers in history taught others how to live but there are different ways to live or different paths in life. "Every man has his own path." I follow my own path in life. I enjoy my own company, I live happy being by myself. 

Wednesday, September 10, 2025

Turning the other cheek

When I used to believe in Jesus and I used to turn the other cheek sometimes i didn't even use my voice to defend myself, I used to stay quiet. Don't act violently, use your voice to defend yourself and make people understand. 

Monday, September 8, 2025

Peace in the heart

"Peace in the heart" refers to an inner state of calmness, contentment, and spiritual well-being, often independent of external circumstances. Cultivating this peace involves practices like mindfulness, meditation, cultivating self-love, practicing gratitude, living in the present moment, and nurturing spiritual connection. For many, it also involves trusting in a higher power, allowing for relaxation of the mind and spirit even in difficult times.  

Sunday, September 7, 2025

Memorization

When a bad experience I had in the past comes to my mind I remember the uplifting information I memorized and I don't feel bad about the past.

Girls

I could have had a lot of girls but dealing with so many problems I wasn't thinking clear and I wasn't really focused on having sex. I've been focused on finding a solution to the problems that keep happening in the world. All the things that keep happening in the world get to me. 

Goodbye forever

I used to treat them good hoping that they would treat me better but they don't change, they have had something against  me since I was a kid, no matter what I did they were always against me and they used to use me to benefit themselves.

Saturday, September 6, 2025

Emotional regulation

Sensitive: Easily hurt, upset, or offended.

"Don't take things personally."

"The art of knowing is knowing what to ignore." Rumi 

One of the reasons I spent years in a depressive state was because I used to feel bad about everything. I used to let everything bother me or put me down. 

Voice in my head

I hear a voice in my head of an old white man saying, "let's put that behind us."

To "let's put that behind us" means to agree to stop thinking about, worrying about, or being upset by an unpleasant past event or experience and instead focus on the future. It's a way to move forward from negativity and make plans for what comes next. 

Thursday, September 4, 2025

Universal teachings

Universal teachings: Similar teachings in different religions.

Cleopatra

To my understanding according to this information Cleopatra used to entertain herself educating herself. 

Depression

I was in a depressive state for many years because of them then they turned against me because I had depression. First they caused my depression then they turned against me because I had depression. 

Wednesday, September 3, 2025

These fucking people

I'm glad there is still segregation in this country and I hope they reduce the population like they are planning.

Be clean

Be clean, be hygienic. Keep your body and your environment clean. 

Children

Why bring children into a world where there is so much suffering? 

Sunday, August 31, 2025

Don't take things personally

"The art of knowing is knowing what to ignore." Rumi

Do what works for you to be happy and to stay out of trouble. If you let all the things people say and do affect you you will go insane. 

Different Styles

There are different styles in life. I just try different styles. 


A source of income

Get a source of income and avoid society. There are people who are corrupted and they want you to be like them. I went through that a lot in the past when I was younger. I was young and inexperienced. Because of people like them I deviated from the spiritual path. The best thing to do is avoid them. 

Saturday, August 30, 2025

Not everyone gets hired

If employers don't like something about you they won't hire you. That happened to me and it happens to a lot of people. When I applied for jobs in the past employers told me that they will call me when they have something available. I'm still waiting for the call.

Friday, August 29, 2025

Light being

A light being can mean a person who lives with awareness, inner peace, and clarity. 

Yourself

Never feel bad about yourself. This world would be a better place if more people were like you. You don't go out to do what is wrong. There are people who exist only to cause problems. Avoid those people. 

Sunday, August 24, 2025

Positive state of emotion

The right state of emotion to be in is a positive state of emotion like happiness or contentment. To experience a positive state of emotion fill your mind with uplifting information then remember the uplifting information and you will be happy.

Thursday, August 21, 2025

I told you traveling sucks

I don't travel outside the US. It's better to not travel to certain countries. 

Danger

There is a lot of danger in the world and it is better to stay where you are safe. 

Sunday, August 17, 2025

People

People know right from wrong and they choose to be evil. 

Thursday, August 14, 2025

They

They think they can treat me however they want to whenever they want to. The best thing to do is avoid them. The teachings of Jesus are unrealistic. 

Wednesday, August 13, 2025

Prevented

A lot of things would have been prevented in my life if my family had given me advice but they chose not to for me to fail in life and die and they know what they were doing. 

I don't travel outside the US

Thousands of migrants from different parts of the world were crossing the US border when Biden was president, what does that tell you? A guy told me that he went to Mexico and that he came back traumatized. I don't like how things are in other countries.

You are not having any fun

Tuesday, August 12, 2025

Dominicans

Dominicans are always on a high horse. A Dominican psychiatrist was putting me down and his job was to help me feel better. According to what I was told by a taxi driver and according to what I read, in Spain he might not have been given a job as a psychiatrist just for being Dominican.

Friends and family

If you have good friends and a good family you can live a good life in the US. You can have a good time together and go out to nice places without the need to travel to other countries. There must be people better than the friends I had and the family I have. I also learned about people who enjoy themselves alone. I do that. 

Metafisica

A book I read in Spanish called Metafisica says to always remember the good things others do for you. I've had so much bad experiences with people including my family members that I forgot that book says that. But I remembered it again. 

Monday, August 11, 2025

Love

Jesus said to love one another and to love your enemies, would you love people who have been treating you badly since you were a kid? The best thing to do is avoid their asses. 

Learn

Learn from the past, visualize the future and plan ahead.

Another example

I'll give you another example to explain to you why the teachings of Jesus are unrealistic. There are people who ask for money and when you give them money one time they try to take advantage of you, they keep asking you for money and don't stop. That happened to me a lot when I used to believe in Jesus. They try to take advantage of you because they know that you believe in Jesus. My cousin was expecting me to forgive her and start talking to her again as if nothing happened after I almost went to prison because of her because she knows that I used to believe in Jesus. The way they treated me for many years can't be forgiven.

Some things are not a big deal

"Not a big deal" is an idiom used to indicate that something is not important, serious, or problematic. It can be used to downplay a situation, express a lack of concern, or suggest that something is easily dealt with. It's a common way to reassure someone or to express a casual attitude towards an event. 

Lattes

I drink delicious lattes every day. That's another simple pleasure I enjoy. 

Hard to believe?

Even in celebrations and get togethers they used to make my life a living hell instead of focusing on having fun. I'm glad there is still segregation in this country and I believe in Eugenics. Something has to be done with these people. 

It's good to dedicate your life to something

Dedicating one's life to a purpose or cause can lead to a more fulfilling and meaningful existence. It provides a sense of direction, motivation, and can contribute to personal growth and happiness. 

I like Theology and a lot of other things. 

Saturday, August 9, 2025

Fantasy world

Living in a fantasy world means you don't see reality as it is. 

Something

Something bad could have happened to me and my children because my family didn't guide me and they know what they were doing. When I told someone about my family at a therapy site he told me that they don't have good intentions for me. When I was younger some times I stayed in my uncle's house for the weekend, he used to go to church, he has knowledge of The Bible and he never shared knowledge of The Bible with me. They will die without seeing me again, he's wife already died without seeing me again and I don't give a fuck that she died, people as evil as them deserve to be dead. I went through a lot for many years because they didn't guide me, I could have died because they didn't guide me, luckily I didn't and when I had depression they turned against me because I had depression. They caused my depression then they turned against me because I had depression. If I had a better family I would have possibly been wealthy since I was younger. My uncle never told me that if I committed a crime I could have been deported. He never told me that if I have a criminal record it would be hard for me to get a job and find housing and he knows about those things. You see how evil those people are? I will not go to his funeral. He used to give me nasty looks.

People

What some people do is lose control because of how others are, grab a weapon and harm others, what I do is keep my distance. By keeping the distance problems are avoided. 

Friday, August 8, 2025

By Myself

We are taught to blindly believe in Jesus. Luckily I learned about skepticism. If I had not learned about skepticism I would have continued believing in Jesus, turning the other cheek and taking shit from others. Knowledge is liberating. Turning the other cheek means not doing anything when you are harmed. Turning the other cheek is allowing the abuse to continue. Instead of turning the other cheek I defend or protect myself peacefully by keeping my distance. I call that peaceful self defense. Being by myself nothing happens to me. When I used to socialize and I used to practice the teachings of Jesus and I was always available helping others I had a lot of bad experiences with people. What does that tell you? That the teachings of Jesus are wrong. He even said to gouge out your eye and cut off your hand. 

I love my country

USA! USA! USA!

I don't feel safe in other countries. I feel safe in the US.


Thursday, August 7, 2025

USA

You can do in the US what you do in other countries when you travel for vacation and have a better time. I've traveled to other countries. The last country I traveled to was Egypt. Other countries are not as exciting as we are made to believe. I follow a beautiful girl who has a good time in the US but she does everything alone. She enjoys herself alone, I do the same.

Trouble makers

The va tech killer

Madden: to drive someone insane. 

People can drive you insane. It happened to me. I saw what the va tech killer said and it seems people drove him insane. I read somewhere that he didn't speak with anyone. If he didn't speak with anyone that means he didn't bother anyone. A therapist told me that we failed the va tech killer. He's a therapist. He knows how people are.

Wednesday, August 6, 2025

Don't feel bad about everything

I won't feel bad about everything like I did before. I'm overweight but I won't feel bad about it like I did before, I will simply try to lose weight and be happy. I have moobs because I gained weight but I won't feel bad about that either and I'm a little old anyway to worry about that. I might aswell put on a bra. 

The future

The past affects the present and the present affects the future. Your present life is a result of the choices you made in the past. If you want to have a better future make better choices in the present. 

The idea that the past affects the present and the present affects the future is a common and widely accepted concept. It highlights the interconnectedness of time and how our experiences shape subsequent events. 

It's about peace

Tuesday, August 5, 2025

A prison of your own making

A "prison of your own making" refers to a state of being trapped or limited by one's own thoughts, beliefs, behaviors, or habits. It implies that external circumstances or other people are not solely responsible for one's suffering or lack of freedom; rather, the individual's own choices, perspectives, and internal narratives contribute significantly to their limitations. 

White people

They dislike me because I like white people. They are angry at me because I like white people. 

Human garbage

There are people who have to be used to mop the floor and throw out the garbage, there are jobs that shouldn't be given to them like it is done in Spain.

Monday, August 4, 2025

Justice league wants batman to turn himself in


 

They

They could have prepared me or trained me for survival but they didn't, they want to see me suffering and struggling or dead. 

The right path

After doing some thinking I realized that I've always been on the right path but I was lead astray when I was younger, I've always been a spiritual person, I always like to educate myself, I used to play the piano and I had a base guitar, I enjoyed working out, I am a comedy lover and I always tried to have a good time, I was always there when others needed me. 

Saturday, August 2, 2025

Don't feel bad about yourself

If you have made mistakes forgive and correct yourself. Try not to be so hard on yourself. Learn from your mistakes and try not to make them again  

Thought pattern

The Law of Substitution states that one thought, habit, or belief can be replaced by another through conscious focus. It's a principle used in various fields, including personal development and economics, to replace undesirable elements with desirable ones. In essence, you can't directly eliminate something unwanted, but you can replace it with something else. 

Here's a more detailed explanation:

In Personal Development:

The mind cannot hold opposing thoughts simultaneously. If you're struggling with a negative thought, you can replace it with a positive or constructive one. 
For example, instead of dwelling on self-doubt, you can consciously choose to focus on your strengths and progress. 
This principle is often used to shift mindset, break bad habits, and promote personal growth. 

Surveillance

Just because we are under surveillance doesn't mean you can't enjoy yourself. 

Sunday, July 27, 2025

Mickey Mouse

A girl told me that I talk like Mickey Mouse but my voice is one thing and I'm another thing or other things. My voice does not define me. 

Start a new life

Starting a new life involves identifying goals, making changes, and letting go of the past. This can include moving to a new place, changing routines, expanding social skills, learning new things, and focusing on positive habits. It's also important to assess your current situation, including your mental health, finances, and social life, to determine what needs to change. 

Wednesday, July 23, 2025

Psychological problems

I ended up having psychological problems because of people including my family members. I began to heal when I began to stay away from people including my family members. I began to keep my distance after I read psalm one. Reading The Bible saved my life. The best thing to do is avoid certain people. I didn't keep my distance before from people I should have avoided because I used to believe in the teachings of Jesus, he said to love one another, to love your enemies and to do good to those who hate you and I used to practice those things. 

Tuesday, July 22, 2025

Communism

I don't know so much about communism but someone told me that in communism there is abundance. 

Sunday, July 20, 2025

Spirituality is healing

Spirituality, encompassing practices like meditation, prayer, and connecting with a higher power, can play a significant role in healing by promoting mental and emotional well-being. It offers solace, meaning, and a sense of purpose, especially during challenging times like grief or trauma. Engaging in spiritual practices can also foster self-awareness, self-compassion, and resilience, potentially reducing symptoms of depression and anxiety. 

Saturday, July 19, 2025

USA

The time to be happy

"The time to be happy is now" means that happiness should not be delayed, postponed, or dependent on future circumstances. Instead of waiting for everything to be perfect — more money, a better job, a different place, or ideal people — you choose to find joy, peace, and gratitude in the present moment.

Thursday, July 17, 2025

Don't be so hard on yourself

"Don't be so hard on yourself" means to be less critical and more forgiving of your own mistakes and shortcomings. It's about practicing self-compassion, recognizing that everyone makes errors, and not dwelling on perceived failures. It encourages shifting from a place of self-criticism to one of understanding and acceptance. 

Mental toughness

Mental toughness is the ability to persevere and remain determined in the face of challenges, setbacks, and adversity. It involves maintaining a positive mindset, staying focused, and not giving up, even when things get difficult. It's a combination of resilience, confidence, adaptability, and self-awareness. 

Stay where you are safe

The housing company I live with bought air conditioners for us. They put an air conditioner in the living room, an air conditioner in my room, and air conditioners in my roommates' rooms and it didn't cost us a penny. One of the best things in life is to take a siesta after eating lunch with the air conditioner on. They bought me a new fridge to prevent my roommate from taking my food. I live a good life here and there is no need for me to travel to other countries. I live in a nice house, I keep it clean and I only pay 274.20 dollars of rent monthly, ha ha, but I have to live with roommates. Another thing that happens is that I don't pay electricity. They bought us a new stove and it didn't cost us a penny. Apart from one of my roommates taking my food I don't have any problems here. I'll just try not to overreact or take things personally. I will focus on the good things about my life. I eat good food and drink delicious shakes every day.

Tuesday, July 15, 2025

Caffeine makes you feel happy

Caffeine, a stimulant found in coffee and other beverages, can make you feel happier. It does this by increasing levels of dopamine, a neurotransmitter associated with pleasure and reward, in the brain. This can lead to feelings of euphoria and improved mood.

Caffeine can offer several benefits, primarily related to increased alertness and improved physical and mental performance. It can also help with mood, focus, and potentially reduce the risk of certain diseases. However, excessive caffeine consumption can lead to negative effects like anxiety, insomnia, and heart palpitations. 

Monday, July 14, 2025

Fish

"Whenever I come up with something to say I keep my mouth shut instead, be prepared for people to not notice you as much." Yahoo Answers 

"A fish with its mouth closed doesn't get caught."

I go out to do what I need to do, I keep my mouth shut then I come back home. Another reason I stay to myself is because of bad experiences I've had with people and to keep my mouth shut and luckily people mischaracterize me. I let them believe whatever they want about me, that doesn't bother me anymore. I get a monthly check and all my needs are met, I don't care about what others think of me. There are things I know and see and what I do is keep my mouth shut.

You reshape reality by taking action

When I first moved here this house was a mess, that's a reality we were living. I took action, I cleaned the house, things needed to be fixed, I made some calls to have them fixed and things here changed for the better. Now it is pleasant to live here. I like to clean. I should have gotten a job cleaning when I was younger instead of working fixing automatic transmissions. Working as a cleaner would have been less stressful. 

Stay where you are safe

If other countries were as great and exciting as we are made to believe people from other countries wouldn't be crossing the US border. Egypt sucks and the pyramids are not as big or as great as we are made to believe. We are shown one thing about other countries in commercials and when you travel to them reality is different. 

IQ test

 A number does not define me.

Positive Information

You become what you put into your mind. Fill your mind with uplifting information then remember the uplifting information and you will become happy. That's what I've been doing for many years but I never put it into words. There was a time in my life I was euphoric even though I had problems to face. A reason for that is because I try to focus on the good things about my life and that makes me happy. I lived years of joy by myself watching comedy and doing what I like but I can't watch TV anymore. I collect quotes, I try to learn new words every day but my memory is very bad and it gets worse as I get older. Someone told me many years ago that my memory is bad because I'm not so young anymore. I receive the word of the day from different online dictionaries in my email address in different languages because I am interested in learning other languages. Spirituality has always been my calling. I like to learn about Spirituality and other things but the problem with me is that I try to learn too many things at the same time. Someone told me to master one thing at a time. 

More uplifting words

Words of Renewal & Fresh Starts

Rebirth

Clean slate

Transformation

Refresh

Restart

Shift

Reset

New dawn

Break free

Realign

Words That Radiate Positivity

Shine

Bright

Vibrant

Radiate

Sparkle

Glow

Cheer

Uplift

Breeze

Sunlight

Grounding and Calming Words

Stillness

Centered

Rooted

Tranquil

Ease

Balance

Calm

Steady

Present

Flow

Words for Ambition and Forward Motion

Rise

Ascend

Thrive

Soar

Achieve

Momentum

Level up

Drive

Climb

Unstoppable

Motivational Spark Words

Inspire

Empower

Awaken

Reignite

Ignite

Dream

Manifest

Vision

Destiny

Shatter limits

List of uplifting words

Here’s a list of uplifting words that inspire hope, strength, peace, and personal growth. You can use them as affirmations, journal prompts, or reminders during tough times.

Uplifting Words for the Mind & Spirit:

Hope

Peace

Clarity

Wisdom

Mindfulness

Faith

Gratitude

Purpose

Growth

Awareness

Empowering Words:

Strength

Resilience

Courage

Confidence

Discipline

Determination

Persistence

Focus

Power

Victory

Emotional Positivity:

Joy

Love

Kindness

Compassion

Forgiveness

Healing

Harmony

Light

Serenity

Hopefulness

Transformation & Rebirth:

Renewal

Breakthrough

Elevation

Freedom

Reinvention

Progress

Awakening

Letting go

Liberation

Empowerment

Sunday, July 13, 2025

I don't travel outside the US

A dominican guy said years ago at the autoshop where I used to work, "el pai ma porqueria e Santo Domingo." Like I wrote before, in commercials we are shown one thing about other countries and when you travel to them reality is different. Another guy said at the same autoshop where I used to work that he's going to sell the house he has in the Dominican Republic to buy a house here because he's not going back to the Dominican Republic. I haven't been to the Dominican Republic since 1999 and I won't go back there. If I were living in the Dominican Republic with all the health problems I have I would have been dead a long time ago. Doctors in the Dominican Republic let people who can't pay for their health care die. I am not sure if that still happens there. Someone told me that people in the Dominican Republic were getting free health insurance now, before they weren't. Thousands of migrants including dominicans were crossing the US border, what does that tell you? Like I wrote before, you can do in the US what you do in other countries when you travel for vacation, go to beaches, hotels, restaurants, tourist sites, the pool, ect and have a better time. You can do those things here and have a better time. 

You get the point

 Listen to music that upliftings you 

Euphoria

Islam

How can so many people be part of something as stupid as Islam? 

Saturday, July 12, 2025

The good side

I've seen the good side and the funny side of people that's why I want to help them be happy. I've been helped by others, they have given it to me and they have shown me love and care. A book I read in Spanish called Metafisica says to always remember the good things others do for you. 

Free yourself

You need to change the way you see life, you need to change your mindset. Everything is a prison to you, you see life and the world as a prison. I've been trying to help you but you refuse to change the way you think. You need to free yourself mentally. You don't live in a prison, you have the freedom to go out whenever you want wherever you want but you don't. 

More to life

There is more to life than just the teachings of Jesus and getting a girlfriend, getting married, having children and spending your life in debt. Apart from the teachings of Jesus there are other things to learn in life. 

Friday, July 11, 2025

Lazy people

There are people who don't like to work but they like to take money from people who work. My cousin is that way, she used to ask me for money every time I got paid, she used to start problems with me and I almost went to prison because of her. There are people who have a lot of problems. My cousin is one of those people. The best thing to do is avoid her and not talk to her at all. The teachings of Jesus are unrealistic. 

Don't fall into the trap


Thursday, July 10, 2025

The Piano

I went to visit my brother in Virginia. We went to a store there to buy my first computer. I had a friend who is a pianist and he had a piano program that could play musical notes but I  didn't know it was a computer program. Even though I took a computer course in high school I didn't know about computers as I know now. I was interested in learning how to play the piano, when we were at the store I mentioned to the computer salesman that I wanted to use the computer to learn how to play the piano and my brother said rudely to me, "que piano ni piano!" He made my life a living hell when I went to visit him in Virginia. I see why there is still segregation in this country. I learned how to play the piano but I needed more practice, I just needed to learn how to play more songs. I had to deal with so many problems and I was so sick mentally that I lost interest in playing the piano. When I  was learning how to play the piano by myself in my mother's house someone there removed a page from the book I was learning how to play the piano with. My wedding rings also went missing from my mother's house. I used to buy books, I used to put them in a box in a closet and the box with the books went missing from my mother's house, someone in my mother's house threw my books away. My asthma pumps used to somehow always disappear from my mother's house and when I needed them I couldn't find them, I don't know which one of them was trying to kill me. I ended up having a psychological problems because of Dominicans. I left a job I had because of the way I was treated by Dominicans. Before my brother moved to Virginia he helped me find another job working with Dominicans and I was also treated badly by them there, they even used to steal my tools. I had to keep buying tools when I used to work at that shop because the Dominicans I was working with kept stealing my tools. Dominicans are very evil people. 

Below there is a video of my son playing the violin. What do you think would have happened to my children if they were raised with my family? They have a lot of psychological problems. A therapist once told me that they are insane and that they are driving me insane. When I used to live with my mother I wrote on my blog about the way they have been treating me since I was a kid and one of them deleted what I wrote when I was not at home, I think it was my brother law. Even though they went to college and were living the american dream they used to attack me. I used to stay at home in peace using my computer without bothering any of them and they used to attack me and used to make up stuff about me, I told a psychiatrist about it. 

White countries

I'm glad I live in a country ruled by white people. People are safer and have more opportunities in countries ruled by white people than in countries ruled by other races. I'm glad I have European ancestry, my mother's grandfather was a Spaniard. Yo soy Español.

Positive thoughts

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

Positive thoughts create positive emotions which lead to positive actions. Negative thoughts create negative emotions which lead to negative actions. 

"When you think good, you feel good. When you feel good, you do good. When you do good, life gets better."

"Think good, and good follows. Think evil, and evil follows. You are what you think all day long." Joseph Murphy

The way we live

Have you ever had a feeling that something isn't right about the way we live? That's how I feel and I spend a lot of time trying to figure out how the way we live works.

Monday, July 7, 2025

My good life

From Buddhism and philosophy I learned to live happy with little and I also learned about minimalism, that's when you live with only what's necessary. People don't need a lot of material things to live or to be happy but a lot of people don't see that. So far all my needs are met and I am able to buy the things I need. I live a good life here and I won't let my roommate stealing my food ruin my good life. My life would be better if I went out to fun places. I stopped socializing for many reasons and I prefer to stay at home in peace doing what I like. I love this country and I'm always thinking about ways to make it better. This is a great country, it just needs to be fixed. After traveling to other countries I decided not to travel outside the US again. I have everything I need here and there is no need for me to travel to other countries. I've traveled to other countries. Traveling outside the US to other countries is not as exciting as we are made to believe. In commercials we are shown one thing about other countries and when you travel to them reality is different. Isn't that called false advertising?

Investing

When I was younger I had two Jobs where I used to make enough money to invest but I didn't know anything about investing. Buddha said that the cause of all pain and suffering is ignorance.

Sunday, July 6, 2025

Keeping the distance

Keeping my distance has done wonders for me. Keeping my distance was the best solution I found to problems I kept having with people including my family members. I only have to deal with a roommate who eats my food, apart from that I don't have bad experiences with other people. By keeping the distance problems are avoided. I didn't keep my distance before from people I should have avoided because I used to believe in Jesus, I stopped believing in Jesus and now I keep my distance and I live happier this way. There is more to life than just the teachings of Jesus, we are taught to blindly believe in Jesus and his teachings are unrealistic believe it or not. According to a video I saw he spoke to his disciples about reshaping reality.

Free yourself

“The greatest prison you’ll ever live in is the prison you create inside your mind.”

The meaning and the purpose of life

"Happiness is the meaning and the purpose of life. The whole aim and end of human existence." Aristotle 

Spiritual life

I've always been interested in living a pure, spiritual life, a life without sins. When I was younger and I used to visit the temple of Tao and the temple of Krishna I found inner peace. I don't need to do a lot of things to be happy and I try to live a peaceful life. People including my family members used to harass me and judge me because of the way I live. Due to believing in Jesus and turning the other cheek I didn't defend myself when I was judged and harassed because of the way I live. I should have at least used my voice to defend myself but I used to turn the other cheek on practically everything. When I got older I realized that I was on the right path but I was lead a stray when I was younger. It is good to live a peaceful life and stay out of trouble. I don't go out to do what is wrong, I try to live in peace and in harmony with the world.