Ways to live

Many teachers in history taught others how to live but there are different ways to live. In my case I live happy by keeping my distance from others. I lived years of joy by myself watching comedy and doing what i like. Every man has his own path.

Don't complicate things

Why is it that some people like to complicate things? If you are told that happiness is the meaning and the purpose of life then start being happy, look for ways to be happy, follow the path to happiness. When i read in a book that a friend i had gave to me that says that the purpose of life is to be happy i knew what to do, i didn't complicate what the book says, i started taking action and finding ways to be happy.

The Brain

How to make the brain release happy chemicals: Exercise, Meditate, Sleep, Laugh, Massage, Playing Music, Certain Foods, Eating a nice meal, Hug someone, Get Outside, Goal Achievement, Stress Management, Practice Gratitude, Eating dark chocolate.