Attacked

Imagine a young person growing up in a family that attacked him all the time? That's the nightmare I lived with my family. I'm almost 50 years old and my cousin refuses to respect me. If it were somebody else he would have killed her a long time ago. They want to see me suffering and struggling or dead after they used me for many years to benefit themselves. 

Mickey Mouse

A girl told me that i talk like Mickey Mouse but my voice is one thing and I'm another thing or other things. My voice does not define me. 

Start a new life

Starting a new life involves identifying goals, making changes, and letting go of the past. This can include moving to a new place, changing routines, expanding social skills, learning new things, and focusing on positive habits. It's also important to assess your current situation, including your mental health, finances, and social life, to determine what needs to change. 

Psychological problems

I ended up having a lot of psychological problems because of people including my family members. I began to heal when I began to stay away from people including my family members. I began to keep my distance after I read psalm one. Reading The Bible saved my life. The best thing to do is avoid certain people. I didn't keep my distance before from people I should have avoided because I used to believe in the teachings of Jesus, he said to love one another, to love your enemies and to do good to those who hate you and I used to practice those things. 

Communism

I don't know so much about communism but someone told me that in communism there is abundance. 

 

Spirituality is healing

Spirituality, encompassing practices like meditation, prayer, and connecting with a higher power, can play a significant role in healing by promoting mental and emotional well-being. It offers solace, meaning, and a sense of purpose, especially during challenging times like grief or trauma. Engaging in spiritual practices can also foster self-awareness, self-compassion, and resilience, potentially reducing symptoms of depression and anxiety. 

 

The time to be happy

"The time to be happy is now" means that happiness should not be delayed, postponed, or dependent on future circumstances. Instead of waiting for everything to be perfect — more money, a better job, a different place, or ideal people — you choose to find joy, peace, and gratitude in the present moment.

 

 

 

 

Bad things

Bad things happen to people because they don't stay calm.

Don't be so hard on yourself

"Don't be so hard on yourself" means to be less critical and more forgiving of your own mistakes and shortcomings. It's about practicing self-compassion, recognizing that everyone makes errors, and not dwelling on perceived failures. It encourages shifting from a place of self-criticism to one of understanding and acceptance. 

Mental toughness

Mental toughness is the ability to persevere and remain determined in the face of challenges, setbacks, and adversity. It involves maintaining a positive mindset, staying focused, and not giving up, even when things get difficult. It's a combination of resilience, confidence, adaptability, and self-awareness. 

Stay where you are safe

The company I live with bought air conditioners for us. They put an ac in the living room, an ac in my room, and air conditioners in my roommates' rooms and it didn't cost us a penny. One of the best things in life is to take a siesta after eating lunch with the ac on. They told me that they are going to buy me a new fridge with a lock to prevent my roommate from taking my food. I live a good life here and there is no need for me to travel to other countries. I live in a nice house, I keep it clean and I only pay 274.20 dollars of rent a month, ha ha, but I have to live with roommates. Another thing that happens is that I don't pay electricity. They bought us a new stove and it didn't cost us a penny. Apart from one of my roommates taking my food I don't have any problems here. I'll just try not to overreact or take things personally. Focus on the good things about your life Frank, you eat good food and drink delicious lattes every day, you just need to buy monk fruit sugar to make them sweeter. 

 

Caffeine makes you feel happy

Caffeine, a stimulant found in coffee and other beverages, can make you feel happier. It does this by increasing levels of dopamine, a neurotransmitter associated with pleasure and reward, in the brain. This can lead to feelings of euphoria and improved mood. 

Other caffeine benefits:

Caffeine can offer several benefits, primarily related to increased alertness and improved physical and mental performance. It can also help with mood, focus, and potentially reduce the risk of certain diseases. However, excessive caffeine consumption can lead to negative effects like anxiety, insomnia, and heart palpitations. 

Fish

"Whenever I come up with something to say I keep my mouth shut instead, be prepared for people to not notice you as much." Yahoo Answers 

"A fish with its mouth closed doesn't get caught."

I go out to do what I need to do, I keep my mouth shut then I come back home. Another reason I stay to myself is because of bad experiences I've had with people and to keep my mouth shut and luckily people mischaracterize me. I let them believe whatever they want about me, that doesn't bother me anymore. I get a monthly check and all my needs are met, I don't care about what others think of me. There are things i know and see and what I'll do is keep my mouth shut, I will even visit chat rooms less, I'll try to stop visiting them cold turkey. 

You reshape reality by taking action

When I first moved here this house was a mess, that's a reality we were living. I took action, I cleaned the house, things needed to be fixed, I made some calls to have them fixed and things here changed for the better because I took action to change the reality we were living, now it is pleasant to live here. I like to clean. I should have gotten a job cleaning when I was younger instead of working fixing automatic transmissions. Working as a cleaner would have been less stressful. 

Stay where you are safe

If other countries were as great and exciting as we are made to believe to make us buy plane tickets people from other countries wouldn't be crossing the US border. The Egyptian pyramids are promoted a lot to make people buy plane tickets. Egypt sucks and the pyramids are not as big or great as we are made to believe. We are shown one thing about other countries in commercials but when you travel to them reality is different. I don't travel outside the US. You can do in the US what you do in other countries when you travel for vacation and have a better time. 

IQ test score

 A number does not define me.

Positive Information

You become what you put into your mind. Fill your mind with uplifting information then remember the uplifting information and you will become happy. That's what I've been doing for many years but I never put it into words. There was a time in my life I was euphoric even though I had a lot of problems to face, a reason for that is because I try to focus on the good things about my life and that makes me happy. I lived years of joy by myself watching comedy and doing what I like but I can't watch TV anymore. I collect quotes, I try to learn new words every day but my memory is very bad and it gets worse as I get older. Someone told me many years ago that my memory is bad because I'm not so young anymore. I receive the word of the day from different online dictionaries in my email address in different languages because I am also interested in learning other languages. Spirituality has always been my calling. I like to learn about Spirituality and a lot of other things but the problem with me is that I try to learn too many things at the same time. Someone told me to master one thing at a time. 

More uplifting words

 Words of Renewal & Fresh Starts

Rebirth

Clean slate

Transformation

Refresh

Restart

Shift

Reset

New dawn

Break free

Realign

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🌞 Words That Radiate Positivity

Shine

Bright

Vibrant

Radiate

Sparkle

Glow

Cheer

Uplift

Breeze

Sunlight

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🌿 Grounding and Calming Words

Stillness

Centered

Rooted

Tranquil

Ease

Balance

Calm

Steady

Present

Flow

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🚀 Words for Ambition and Forward Motion

Rise

Ascend

Thrive

Soar

Achieve

Momentum

Level up

Drive

Climb

Unstoppable

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🔥 Motivational Spark Words

Inspire

Empower

Awaken

Reignite

Ignite

Dream

Manifest

Vision

Destiny

Shatter limits

List of uplifting words

Here’s a list of uplifting words that inspire hope, strength, peace, and personal growth. You can use them as affirmations, journal prompts, or reminders during tough times.

🌟 Uplifting Words for the Mind & Spirit:

Hope

Peace

Clarity

Wisdom

Mindfulness

Faith

Gratitude

Purpose

Growth

Awareness

💪 Empowering Words:

Strength

Resilience

Courage

Confidence

Discipline

Determination

Persistence

Focus

Power

Victory

💖 Emotional Positivity:

Joy

Love

Kindness

Compassion

Forgiveness

Healing

Harmony

Light

Serenity

Hopefulness

🔁 Transformation & Rebirth:

Renewal

Breakthrough

Elevation

Freedom

Reinvention

Progress

Awakening

Letting go

Liberation

Empowerment

My good life

I try to focus on the good things about my life, I have a lot of free time, I get free health insurance, a monthly check, I have technology, all my needs are met, I live in a nice house, I only pay 274.20 dollars a month of rent and there are people who have to pay thousands to live in a house or an apartment, life is strange. 

I don't travel outside the US

A dominican guy said years ago at the autoshop where I used to work, "el pai ma porqueria e Santo Domingo." Like I wrote before, in commercials we are shown one thing about other countries and when you travel to them reality is different. Another guy said at the same autoshop where I used to work that he's going to sell the house he has in the Dominican Republic to buy a house here because he's not going back to the Dominican Republic. I haven't been to the Dominican Republic since 1999 and I won't go back there. If I were living in the Dominican Republic with all the health problems I have I would have been dead a long time ago. Doctors in the Dominican Republic let people who can't pay for their health care die. I am not sure if that still happens there. Someone told me that people in the Dominican Republic were getting free health insurance now, before they weren't. Thousands of migrants including dominicans were crossing the US border, what does that tell you? Like I wrote before, you can do in the US what you do in other countries when you travel for vacation, go to beaches, hotels, restaurants, tourist sites, the pool, ect. You can do those things here and have a better time. 

 

 

 

You get the point

 Listen to music that upliftings you 

 

 

Euphoria

 

 

 

 

 

 

 

 

 

Islam

How can so many people be part of something as stupid as Islam? 

The good side

I've seen the good side and the funny side of people that's why I want to help them be happy. I've been helped by others, they have given it to me and they have shown me love and care. A book I read in Spanish called Metafisica says to always remember the good things others do for you. 

Free yourself

You need to change the way you see life, you need to change your mindset. Everything is a prison to you, you see life and the world as a prison. I've been trying to help you but you refuse to change the way you think. You need to free yourself mentally. You don't live in a prison, you have the freedom to go out whenever you want wherever you want but you don't. 

 

More to life

There is more to life than just the teachings of Jesus and getting a girlfriend, getting married, having children and spending your life in debt. Apart from the teachings of Jesus there are other things to learn in life. 

 

Lazy people

There are people who don't like to work but they like to take money from people who work. My cousin is that way, she used to ask me for money every time I got paid, she used to start problems with me and I almost went to prison because of her. There are people who have a lot of problems. My cousin is one of those people. The best thing to do is avoid her and not talk to her at all. The teachings of Jesus are unrealistic. 

Don't fall into the trap

 

I knew it

The roommate uses his food stamps to buy weed and he wants to use me to feed him. He doesn't buy food, instead of buying food he takes my food. I called the police on him. I don't give a fuck, I'm considered crazy anyway. 

Always attacking me

When I used to associate myself with them they used to attack me. After I read psalm one I decided not to socialize anymore or associate myself with them, I always stay to myself to avoid having problems with others and they used to attack me anyway. 

The Piano

I went to visit my brother in Virginia. We went to a store there to buy my first computer. I had a friend who is a pianist and he had a piano program that could play musical notes but I  didn't know it was a computer program. Even though I took a computer course in high school I didn't know about computers as I know now. I was interested in learning how to play the piano, when we were at the store I mentioned to the computer salesman that I wanted to use the computer to learn how to play the piano and my brother said rudely to me, "que piano ni piano!" He made my life a living hell when I went to visit him in Virginia. I see why there is still segregation in this country. I learned how to play the piano but I needed more practice, I just needed to learn how to play more songs. I had to deal with so many problems and I was so sick that I lost interest in playing the piano. When I  was learning how to play the piano by myself in my mother's house someone there removed a page from the book I was learning how to play the piano with. My wedding rings also went missing from my mother's house. I used to buy books, I used to put them in a box in a closet and the box with the books went missing from my mother's house, someone in my mother's house threw my books away. My asthma pumps used to somehow always disappear from my mother's house and when I needed them I couldn't find them, I don't know which one of them was trying to kill me. I ended up having a lot of psychological problems because of dominicans. I left a job I had because of the way I was treated by dominicans. Before my brother moved to Virginia he helped me find another job working with dominicans and I was also treated badly by them there, they even used to steal my tools. I had to keep buying tools when I used to work at that shop because the dominicans I was working with kept stealing my tools. Dominicans are very evil people. 

Below there is a video of my son playing the violin. What do you think would have happened to my children if they were raised with my family? They have a lot of psychological problems. A therapist once told me that they are insane and that they are driving me insane. When I used to live with my mother I wrote on my blog about the way they have been treating me since I was a kid and one of them deleted what I wrote when I was not at home, I think it was my brother law. Even though they went to college and were living the american dream they used to attack me. I used to stay home in peace using my computer without bothering any of them and they used to attack me and used to make up stuff about me, I told a psychiatrist about it. 

White countries

I'm glad I live in a country ruled by white people. People are safer and have more opportunities in countries ruled by white people than in countries ruled by other races. I'm glad I have European ancestry, my mother's grandfather was a Spaniard.

Positive thoughts

"Your mind is a powerful thing. When you fill it with positive thoughts, your life will start to change.”

Positive thoughts create positive emotions which lead to positive actions. Negative thoughts create negative emotions which lead to negative actions. 

"When you think good, you feel good.

When you feel good, you do good.

When you do good, life gets better."

"Think good, and good follows. Think evil, and evil follows. You are what you think all day long." Joseph Murphy

 

 

The way we live

Have you ever had a feeling that something isn't right about the way we live? That's how I feel and I spend a lot of time trying to figure out how the way we live works.

Don't give up your freedom

 

 

 

Marriage is slavery

 

 

Universal teachings

Universal teachings: Similar teachings in different religions.

My good life

From Buddhism and philosophy I learned to live happy with little and I also learned about minimalism, that's when you live with only what's necessary. People don't need a lot of material things to live or to be happy but a lot of people don't see that. So far all my needs are met and I am able to buy the things I need. I live a good life here and I won't let my roommate stealing my food ruin my good life. My life would be better if I went out to fun places. I stopped socializing for many reasons and I prefer to stay at home in peace doing what I like. I love this country and I'm always thinking about ways to make it better. This is a great country, it just needs to be fixed. After traveling to other countries I decided not to travel outside the US again. I have everything I need here and there is no need for me to travel to other countries. I've traveled to other countries. Traveling outside the US to other countries is not as exciting as we are made to believe. In commercials we are shown one thing about other countries and when you travel to them reality is different. Isn't that called false advertising?

Investing

When I was younger I had two Jobs where I used to make enough money to invest but I didn't know anything about investing. Buddha said that the cause of all pain and suffering is ignorance.

Keeping the distance

Keeping my distance has done wonders for me. Keeping my distance was the best solution I found to problems I kept having with people including my family members. I only have to deal with a roommate who eats my food, apart from that I don't have bad experiences with other people because I keep my distance. By keeping the distance problems are avoided. I didn't keep my distance before from people I should have avoided because I used to believe in Jesus, I stopped believing in Jesus and now I keep my distance and I live happier this way. There is more to life than just the teachings of Jesus, we are taught to blindly believe in Jesus and his teachings are unrealistic believe it or not. According to a video I saw he spoke to his disciples about reshaping reality.

 

Free yourself

“The greatest prison you’ll ever live in is the prison you create inside your mind.”

The meaning and the purpose of life

"Happiness is the meaning and the purpose of life. The whole aim and end of human existence." Aristotle 

Spiritual life

I've always been interested in living a pure, spiritual life, a life without sins. When I was younger and I used to visit the temple of Tao and the temple of Krishna I found inner peace. Due to finding inner peace I don't need to do a lot of things to be happy and I try to live a peaceful life. People including my family members used to harass me and judge me because of the way I live. Due to believing in Jesus and turning the other cheek i didn't defend myself when I was judged and harassed because of the way I live. I should have at least used my voice to defend myself but I used to turn the other cheek on everything. When I got older I realized that I was on the right path but I was lead a stray when I was younger. It is good to live a peaceful life and stay out of trouble. I don't go out to do what is wrong, I try to live in peace and in harmony with others.

Psychology

My sister used what she learned about psychology in college against me and this government allows her to work with children. She's a very evil person and she likes to work with children. 

In a marriage the man carries all the load