Universal teachings

"Universal teachings" usually refer to ideas, principles, or wisdom that are shared across many cultures, religions, and philosophies — things that almost everyone, everywhere, agrees are valuable for a good life or a good society.

Life

If I had known before the things I know now I wouldn't have children. There is too much suffering and life is a struggle, why bring children into this world? 

The mind can be a refuge

Fill your mind with uplifting information and when you want to improve your mood access the information you have in your mind. I memorized quotes about happiness and other uplifting things. I always remember them and I am always happy. I'm a comedy lover, funny scenes about the comedy I watch come to my mind and I start laughing. Laughing is good for your health. "Laughter is the best medicine."

Access consciousness refers to the awareness of information in our minds that can be accessed and utilized for various cognitive tasks, such as decision-making, reasoning, and communication.

The mind can be a shelter

The idea that the mind can be a refuge suggests that inner mental states can provide a sanctuary or safe haven, especially when faced with challenges or difficulties in the outside world. 

Put positive information into your mind. Positive thoughts create positive emotions which lead to positive actions. 

TV

Words are used on TV just as in books that's one of the reasons I don't see anything wrong with watching TV. To me watching a movie is like reading a book and movies are made out of books. Movies make books come alive.