Where is the truth?

 Truth can be found in many places.

Watch comedy

Our thoughts affect our emotions that's why it is important to have positive thoughts to experience positive emotions. To have positive thoughts and experience positive emotions I watch, read and listen to things that improve my mood. I watch comedy, funny scenes about the comedy I watch come to my mind, I start laughing and it feels good. I've lived years of joy by myself watching comedy and doing what I like but I can't watch TV anymore for some unknown reason. 

Don't blame yourself

People behave according to the information they have in their minds. Buddha said that the cause of all pain and suffering is ignorance. A quote says, "forgive yourself for not knowing then what you know now." Another quote says, "no one is really going to help you or give you direction. In fact, the odds are against you." Forgive yourself, try not to make mistakes again and move on. After doing some thinking i don't blame myself for the mistakes i made. I made a lot of mistakes in life in part because no one guided me and i was young and inexperienced.

Divinity

 Divinity: Religious study, theology

Brain health

List of food beneficial for the brain: Fatty fish, Berries, Dark chocolate, Eggs, Leafy greens, Nuts,  Avocados

List of drinks beneficial for the brain: Green tea, Coffee, Beet juice, Blueberry juice, Kombucha, Water, Green smoothies

Natural nootropics

What are nootropics? Nootropic also known as 'cognitive enhancers' are drugs that some people use in an attempt to improve memory, increase mental alertness and concentration as well as boost energy levels and wakefulness.

Watch a movie called Limitless. The movie Limitless is about a nootropic.

List of natural nootropics: Ginkgo biloba, Theanine, Rhodiola rosea, Creatine, Asian Ginseng, Huperzine A, Omega 3.

Hunger

The money wasted on the Iraq war could have been used to end world hunger.

Choose what knowledge to use

Educate yourself and choose what knowledge to use in life. 

How to lose weight

Being on a diet doesn't mean to stop eating, it means to eat healthy. Don't consume fattening food or drinks. Find out online which food and drinks are fattening and stop consuming them. Reduce your calorie intake and exercise if you can. Consume low calorie food and drinks. 

Cultivate happiness

Cultivating happiness is a journey that involves intentional actions, mindset shifts, and self-care. Practice gratitude, engage in meaningful activities, adopt a growth mindset, take care of your body, set realistic goals, Invest in self-compassion, find joy in small moments, enjoy the simple pleasures in life.

Inclusivism

Inclusivism is a religious and philosophical belief that there is value in different religions and that people can live together in harmony.

Drinks that may improve your mood

Turmeric tea, green tea, coffee, matcha, water, beetroot juice, black tea, chamomile tea

Recreation

Recreation is an activity of leisure, leisure being discretionary time. The "need to do something for recreation" is an essential element of human biology and psychology. Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun"

Food that can improve your mood

fatty fish, dark chocolate, nuts, berries, fermented foods, whole grains, lean meats, low-fat dairy, olive oil, and foods containing zinc, folate, magnesium, potassium, vitamin C, fiber, and iron. 

Remember the good things others do for you

Remembering the good things others have done for you means actively recalling positive actions, gestures, or moments of support that people have provided you in your life, focusing on the kindness and positive impact they had on you, rather than dwelling on negativity.

Self-worth

Self-worth refers to the value and esteem you place on yourself as a person. It is the internal sense of being worthy of love, respect, and happiness. Unlike self-esteem, which can fluctuate based on achievements or external validation, self-worth is a more foundational sense of your inherent value as a human being. It reflects how you view yourself, not just based on your accomplishments or appearance, but also on your intrinsic qualities.

Auto Discipline

Auto-discipline, often referred to as self-discipline, is the ability to control one’s impulses, emotions, and behaviors in order to achieve long-term goals.

Self-reflection

Self-reflection is the process of looking inward to examine your thoughts, emotions, behaviors, and experiences. It allows you to understand yourself better, recognize patterns in your actions, and identify areas for personal growth. Through self-reflection, you can evaluate past decisions, understand your motivations, and gain insight into how external influences affect your mindset. It’s a critical tool for self-awareness and improvement, helping you align your actions with your values and goals.

Ethics

Ethics is the branch of philosophy concerned with moral principles that govern human behavior. It involves the study of what is right and wrong, good and bad, and the reasons behind moral judgments. Ethics explores questions about justice, virtue, responsibility, and the nature of a good life. It is divided into subfields like normative ethics, which focuses on establishing moral standards; applied ethics, which deals with real-world dilemmas; and meta-ethics, which examines the nature and meaning of moral concepts.

Feel good about yourself

Feeling good about yourself is a process that involves developing a positive self-image, cultivating self-compassion, and building habits that promote emotional and mental well-being. Practice self-compassion, celebrate your strengths and achievements, prioritize self-care, surround yourself with positive influences, practice gratitude.

Live a spiritual life

Living a spiritual life can be deeply fulfilling and offer a sense of purpose, peace, and connection. It’s a journey that’s unique to each person, often involving exploration of beliefs, practices, and philosophies that resonate with you.

Self-regulation

Self-regulation is the ability to manage and control your emotions, thoughts, and behaviors in a way that is conducive to achieving long-term goals. It involves being able to stay calm under pressure, resist impulsive actions, and make thoughtful decisions even in challenging situations. This skill is crucial for maintaining emotional balance, fostering good relationships, and achieving personal and professional success.

Happy Mental State

A happy mental state is characterized by feelings of contentment, joy, and overall well-being. It reflects a balanced emotional life where positive emotions are more prevalent than negative ones, and there is a general sense of satisfaction with life. Achieving and maintaining a happy mental state involves nurturing your mind and emotions through various practices and lifestyle choices.

Emotional well-being

Emotional well-being is the ability to manage and adapt to life's challenges, while experiencing a range of emotions in a constructive way. It can also be defined as a positive state of mind that includes a sense of purpose and meaning, and the ability to pursue goals.

Higher self

The concept of the "higher self" refers to a more enlightened, expansive version of yourself, often seen as the deeper, wiser, and truer essence of who you are. It represents your spiritual, intuitive, and authentic self, beyond the every day ego or the surface-level identity shaped by external factors.

In various spiritual and philosophical traditions, the higher self is thought to be in constant alignment with a greater sense of purpose or divine wisdom, guiding you toward personal growth, fulfillment, and a deeper understanding of life. It is often connected to the idea of inner peace, universal love, and the ability to see beyond personal limitations and fears.

Spiritual healing

Spiritual healing is a process of restoring balance and harmony to one's spirit, mind, and body through connection with higher consciousness, inner wisdom, and universal energies. It focuses on healing emotional, mental, and spiritual wounds, promoting personal growth, and fostering peace and clarity.

Put positive energy into universe

Putting positive energy into the universe can uplift not only yourself but also those around you, practice kindness, express gratitude, share positivity, help others, live with integrity, practice self-care, engage in creative expression.

Simplify your life

Simplifying your life can help you feel more balanced, free, and joyful. Reduce possessions, reduce debt, declutter, track expenses and time, create a simple routine, focus on one task at a time, focus on what you enjoy.

Emotional health

Emotional health refers to the state of your emotional well-being and your ability to manage feelings, cope with stress, and build meaningful relationships. It involves understanding your emotions, expressing them appropriately, and maintaining a balance between positive and negative feelings.

Focus on the good things about yourself

Focusing on the good things about yourself can help cultivate a positive self-image and strengthen your emotional resilience.

Learning by thinking

Learning by thinking is a process where knowledge, insights, and understanding are developed through introspection, reflection, and mental reasoning. Unlike learning through direct experience or instruction, this method leverages the mind's capacity to analyze, synthesize, and infer information to make sense of the world or solve problems.

Emotional tranquility

Emotional tranquility is a feeling of being free from stress, anxiety, and agitation, and experiencing a sense of inner stillness and harmony. It can also be described as a state of peacefulness and serenity. 

Emotional control

Emotional control, also known as emotional regulation, is the ability to identify and manage your emotions, both positive and negative. It can help you react safely to dangerous situations, deal with difficult situations, and improve your interpersonal relationships. 

The law of accumulation

The law of accumulation is a principle that states that small things can add up over time to become big things. It can be applied to many areas of life, including business and personal growth. The law of accumulation can be represented by the image of a snowball, which starts small but grows as it gathers momentum and adds more and more tiny snowflakes.

Inner enlightenment

Inner enlightenment is a spiritual awakening that can be described as a shift to pure consciousness and an awareness of reality's true nature. It can involve seeing beyond ordinary perceptions, recognizing deeper truths, and gaining a clear-sightedness that transcends every day experiences. 

Gnosticism

Gnosticism is a spiritual and philosophical tradition emphasizing esoteric knowledge (gnosis) as the path to liberation and enlightenment. Gnosticism also incorporates elements of Hellenistic philosophy, ancient mystery religions, and Persian dualism. It presents a distinct worldview that challenges mainstream religious doctrines by focusing on inner awakening and the transcendence of the material world.

Mysticism

Mysticism is a spiritual and philosophical pursuit aimed at achieving direct, experiential knowledge of ultimate reality, the divine, or the essence of existence. It often transcends the boundaries of ordinary cognition, focusing instead on personal transformation and unity with the infinite or sacred. Mysticism is found across cultures and religious traditions, reflecting humanity's deep yearning to connect with something greater than the self.

Higher knowledge

Higher knowledge refers to a form of understanding or awareness that transcends ordinary, sensory, or empirical knowledge. It is often associated with profound truths, wisdom, or insights that illuminate the deeper nature of reality, self, or existence. Across cultures and disciplines, the pursuit of higher knowledge has been a cornerstone of philosophical inquiry, spiritual practice, and scientific exploration.

Self resilience

Self-resilience, often simply referred to as resilience, is the ability to adapt and bounce back from adversity, challenges, and stressful situations. It involves maintaining mental and emotional strength in the face of difficulties and is a key factor in psychological well-being.

Spiritual health

Spiritual health is a person's connection to something greater than themselves, and it's considered to be just as important as mental and physical health. It's about finding meaning in life, having a sense of purpose, and feeling at peace with life. Spiritual health can help people cope with stress, maintain psychological well-being, and even have physical health benefits, such as experiencing less pain.

Transcendence of consciousness

The transcendence of consciousness is a concept often explored in philosophy, psychology, spirituality, and mysticism. It refers to the process or experience of surpassing the ordinary limits of individual awareness and reaching a higher or more universal state of being.

Self transcendence

Self-Transcendence is a dynamic evolutionary process of proceeding through stages towards more complexity, higher consciousness, love and state of being.

Mindset

A mindset is a set of beliefs, attitudes, and assumptions that shape how you view the world and yourself. It can impact your thoughts, feelings, and behaviors in any given situation.

How to Live in Serenity: Cultivating Inner Peace

Living in serenity involves cultivating a state of inner peace, contentment, and balance regardless of external circumstances. It means embracing a calm and composed mindset, minimizing stress, and fostering a harmonious relationship with oneself, others, and the environment.

Mindset

Changing your mindset means changing your thoughts and beliefs about yourself, your life, and the world around you. It can also mean changing your attitude and actions. Research suggests that your mindset can have a significant impact on your life's outcomes. By changing your mindset, you can improve your health, reduce stress, and become more resilient. 

Mental volition

‘mental volition’ is the will to live, to exist, to re-exist, to continue, to become more and more.

The Law of Inspired Action

The Law of Inspired Action states that you must take real, actionable, inspired steps in order to achieve your goals and allow your dreams to manifest in your life. So let's break that down: First, it says that you must take “real, actionable, inspired steps.” “Real” and “actionable” aren't too complicated.

Spiritual enlightenment

Spiritual enlightenment is a state of consciousness where a person awakens to the true nature of reality and sees beyond their normal perceptions.

Psychological well-being

Psychological well-being refers to a state of mental health where individuals feel balanced, content, and capable of managing life's challenges. It encompasses emotional, cognitive, and social aspects of mental health and reflects how people perceive themselves and their ability to navigate the world.

Product of society

The phrase "product of society" refers to the idea that an individual's behaviors, attitudes, and values are shaped by the social, cultural, and environmental factors around them. It emphasizes how people are influenced by their upbringing, education, social structures, and prevailing norms. A person's choices and identity are seen as being largely conditioned by these external influences, suggesting that society plays a significant role in shaping who we are and how we act. This concept is often discussed in sociology and psychology.

General Knowledge

"Test everything, holdfast to what is good." 1 Thessalonians 5:21-28

General knowledge is a collection of information about many different subjects that is acquired over time through various sources and media.

Syncretism is the practice of combining different beliefs and various schools of thought.

Eclecticism: The use or advocacy of a method involving the selection of doctrines from various systems and their combination into a unified system of ideas.

Confect: Make (something) by putting together various elements.

Emotional Intelligence

Emotional Intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges, and defuse conflict.

Live a pure life

You don't have to be a monk to live a holy life, you can live a holy life without being a monk.

To "live a pure life" means to live a life free from contamination, sin, or evil, often characterized by moral integrity, honesty, and good intentions, with a focus on positive actions and thoughts, essentially striving to be as close to a perfect or "clean" state as possible, both physically and spiritually; this concept is frequently discussed in religious contexts where "purity" is seen as aligning oneself with divine principles.

Bad Music

Is it possible that some people can't tell when something sucks? The type of music my roommate listens to obviously sucks and he doesn't seem to realize that it sucks. 

End The Suffering

The Buddha's goal was to end suffering. The primary goal of Buddhism is to end all suffering.

Metaphysics

Metaphysics is the branch of philosophy that studies the nature of existence, knowledge, and truth. It also examines the ultimate causes and basic nature of things. 

The System Sucks

I live in an old building with no elevator on the fourth floor that was built in 1915. Going up the stairs with a heavy backpack makes me realize how much this system sucks. The US government has to build better housing for people to live in like the Chinese government does instead of wasting the country's money on wars. I'm already a little old and my knees hurt. When I get older I  won't be able to go up the stairs. Imagine older people living in this building without an elevator. I've seen older people living here struggling to go up the stairs.

The 16th law of power

The 16th law of power: "Use absence to increase respect and honor."

A person defines themselves not other people

multiculturalism: Of or relating to a social or educational theory that encourages interest in many cultures within a society rather than in only a mainstream culture.

Peaceful Warrior Self Defense

I believe others have to be treated right but you also have to protect yourself from certain people. I defend or protect myself peacefully by keeping my distance. I call that peaceful self defense.